Hey There

Just like you, I’ve fallen for countless fad diets over the years—everything from low-carb trends to counting calories, and yes, even the “skinny tea” phase. Through it all, I eventually faced and overcame an eating disorder (anorexia nervosa). For a long time, I struggled with under-eating and focused too much on the number on the scale, rather than how I truly felt. And let’s not forget the constant bloating and gut issues that seemed to show up no matter what I ate. Even my stress and anxiety started to play a role. I often found myself thinking, “How can this be? Food is supposed to be enjoyable, but here it is causing me all this discomfort.”

 

But everything changed when I shifted my focus inward—on my thoughts, my habits, and my lifestyle. I started really listening to my body. That’s when I began seeing positive physical and mental changes. I developed a healthier relationship with food, learned to manage my gut issues, and cultivated a more positive mindset. The result? I became empowered, confident, and more at peace with myself.

My journey and the lessons I’ve learned led me to University, where I became a Registered Dietitian with a deep passion for helping others.

 

My mission with Nutrition Royalty is to help the people including YOU include real food into your lifestyle and be the best version yourself. With my knowledge and lived experiences, I want to help YOU understand nutrition in a way that empowers you to make the best decisions for YOUR health. Most importantly, I want YOU to feel motivated, empowered, and—above all—CONFIDENT IN YOUR OWN SKIN.